Weigh In record (no journal entry) for 16 March 2023
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 41.37g | Prot: 72.78g | Carbs: 94.60g.
Lunch: Copra Óleo de Coco Extra Virgem, Abacaxi, Hortifruti Manga Tommy, Quiabo Cozido, Repolho, Ovo Cozido, Feijão Cozido🥰, Arroz Cozido 🥰. Dinner: Fini Marshmallow, Frontera Tortilha de Milho Sabor Queijo, Laranjas, Ovo Cozido, Peito de Frango. more...
|
|
2088 kcal
|
Exercise:
Sitting - 7 hours, Sleeping - 6 hours, Resting - 11 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|