Weigh In record (no journal entry) for 16 March 2023
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80.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 89.74g | Prot: 104.16g | Carbs: 201.99g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo Cozido, Pão Caseiro, Café com Leite Integral. Lunch: Lasanha de Frango ou Peru, Beterrabas, Santa Helena Paçoquita (20g), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Cenouras. Dinner: Frimesa Nata, Walmart Queijo Mussarela, Queijo Mozzarella, Pullman Pão Integral Original. Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Sabor Caseiro Cuca Italiana, Parati Rosquinha de Chocolate, Banana Prata. more...
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Losing 0.1 kg a Week
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AderbalAmaro's Weight History
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