Weigh In record (no journal entry) for 16 March 2023
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98.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 72.12g | Prot: 154.00g | Carbs: 191.66g.
Breakfast: Banana, Pura Vida Coconut Granola Classic Vanilla, Casa Da Ovelha Iogurte de Leite de Ovelha Natural. Lunch: Ameixas, Sanduíche de Queijo, Purê de Abóbora, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pura Vida Coconut Granola Classic Vanilla, Casa Da Ovelha Iogurte de Leite de Ovelha Natural, Banana, Abacaxi, Peito de Frango, Legumes Cozidos. Snacks/Other: Sanduíche de Queijo, Max Titanium Top Whey 3W Baunilha. more...
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Losing 0.2 kg a Week
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Eduardo@chacon's Weight History
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