Weigh In record (no journal entry) for 16 March 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 6.66g | Prot: 43.48g | Carbs: 70.66g.
Lunch: Chilli Con Carne with Beans, Woolworths Polenta . Snacks/Other: Tony Ferguson Go Shake Vanilla. more...
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steady weight
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Brenda909's Weight History
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