Weigh In record (no journal entry) for 12 January 2015
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103.8 kg
Lost so far: 18.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1375 kcal
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Fat: 61.99g | Prot: 74.44g | Carbs: 132.72g.
Breakfast: Kepekli Sandviç Ekmeği. Lunch: Piyaz, Biftek. Dinner: Hurma, Kıymalı Pide, Sek Ayran. Snacks/Other: Badem, Kuru Kayısı, Ceviz. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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