drugsling's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

61.4 kg Lost so far: 0.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1520 kcal

Fat: 75.02g | Prot: 43.75g | Carbs: 168.52g. Breakfast: Сметанник. Lunch: Big Bon Рисовая Лапша с Соусом Том Ям, Останкино Колбаса Ароматная. Dinner: Рогачев Сгущенка, Солнцепек Сырники. Snacks/Other: SOJ Hercules Bar с Кокосом, Б.Ю. Александров Чизкейк. more...

3 kcal

Exercise: Отдыхать рил - 23 hours and 59 minutes, Sleeping - 1 minute. more...

Losing 0.7 kg a Week

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drugsling's Journal, 16 Mar 23

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