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tinewell
Journal
16 Mar 23
tinewell's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
55.8 kg
Lost so far:
3.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
429 kcal
Fat: 22.91g | Prot: 23.56g | Carbs: 30.77g.
Breakfast:
Saure Gurken, Lidl Griechischer Joghurt, Eberswalder Würstchen in Zarter Eigenhaut, Zwiebeln, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Kohlrabi.
Lunch:
Reinert Bärchen-Wurst, Wasa Roggen Traditionell, Buko Pikante Kräuter Balance.
more...
2336 kcal
Exercise:
Hit - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 0.2 kg a Week
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tinewell's Weight History
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