Weigh In record (no journal entry) for 16 March 2023
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65.2 kg
Lost so far: 43.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 20.18g | Prot: 20.86g | Carbs: 41.43g.
Breakfast: Café, Tirolez Creme de Ricota Light, Ovo Mexido. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Panco Bisnaguinha. more...
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Losing 2.8 kg a Week
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Lusertorio's Weight History
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