Weigh In record (no journal entry) for 16 March 2023
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 85.06g | Prot: 125.46g | Carbs: 92.86g.
Breakfast: Prozis Protein Granola Chocolate & Hazelnut, Fage Yogurt Greco Total 0% . Lunch: Auchan Olio Extravergine di Oliva , Salmone Norvegese Affumicato, Prozis Organic Pasta Mixed Legumes. Dinner: Formaggio Brie, Grancereale Cioccolato , Esselunga Pane Morbido Proteico , Bennet Primosale, Salmone Norvegese Affumicato, Bonduelle Rucola, Auchan Olio Extravergine di Oliva . more...
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1762 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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AlessiaFitness93's Weight History
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