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ZofyPereira
Journal
16 Mar 23
ZofyPereira's Journal, 16 Mar 23
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Weigh In record (no journal entry) for 16 March 2023
103.9 kg
Lost so far:
13.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2023:
1410 kcal
Fat: 42.76g | Prot: 127.39g | Carbs: 132.21g.
Breakfast:
Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light.
Second Breakfast:
Hacendado Pudim Caramelo.
Lunch:
Alface, Pingo Doce Peitos de Frango.
Afternoon Tea:
Pingo Doce Pão com Chouriço.
Dinner:
Tomates, Banana, Carne de Peru (Cozido, Assado).
Supper:
Prozis Zero Break .
more...
2529 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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ZofyPereira's Weight History
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