ZofyPereira's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

103.9 kg Lost so far: 13.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1410 kcal

Fat: 42.76g | Prot: 127.39g | Carbs: 132.21g. Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Hacendado Pudim Caramelo. Lunch: Alface, Pingo Doce Peitos de Frango. Afternoon Tea: Pingo Doce Pão com Chouriço. Dinner: Tomates, Banana, Carne de Peru (Cozido, Assado). Supper: Prozis Zero Break . more...

2529 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 3.5 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 16 Mar 23

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ZofyPereira's Weight History