Weigh In record (no journal entry) for 16 March 2023
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73 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 169.18g | Prot: 202.63g | Carbs: 282.61g.
Breakfast: Badem, Ceviz, Helva, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Pırasa Yemeği. Lunch: Ayva, Ayva, Elma. Dinner: Koska Sade Tahin Helva, Ayva, Makarna, Tereyağı, Bitkisel Yağ, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü. more...
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steady weight
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lari5222's Weight History
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