Weigh In record (no journal entry) for 16 March 2023
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100.3 kg
Lost so far: 19.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 26.34g | Prot: 33.48g | Carbs: 45.60g.
Lunch: Arroz Parboilizado Cozido, Filé de Peixe Empanado, Entrecot, Estrogonofe de Carne. more...
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Losing 0.7 kg a Week
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douglasrbq's Weight History
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