Weigh In record (no journal entry) for 16 March 2023
|
69.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 42.22g | Prot: 120.32g | Carbs: 123.93g.
Breakfast: Danone Hipro (Banane Beurre Cacahuète). Lunch: Danone Hipro Drink 25Gr Proteins (Fraise Framboise), Delis Kebab Yufka Döner Kebab. Dinner: Notre Jardin Haricots Rouge (Kidney Red Bean), CHARAL Boulettes Au Bœuf , Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chiefs Protein Pudding (Choco Mountain). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NovieAfrillies's Weight History
|