Weigh In record (no journal entry) for 16 March 2023
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78 kg
Lost so far: 21 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 101.14g | Prot: 68.92g | Carbs: 160.56g.
Lunch: Keripik Pisang, Melon, Mie Sedaap Korean Cheese Buldak, KFC Dada Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Jihanl07's Weight History
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