Weigh In record (no journal entry) for 16 March 2023
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55.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 33.52g | Prot: 64.42g | Carbs: 132.55g.
Breakfast: Буренка Сливки 10%, Сквирянка Овсянка, Комо Сир Твердий Голландія, Кофе (Растворимый), Молокія Кефир 1%. Lunch: Riscossa Serpentini, De Luxe Оливковое Масло, Свиная Корейка (Вырезка). Snacks/Other: Elvan Donut. more...
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Losing 7 kg a Week
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Sandrusa1's Weight History
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