Weigh In record (no journal entry) for 16 March 2023
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67.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 75.10g | Prot: 126.93g | Carbs: 118.95g.
Breakfast: Piltti Mangoa, Hirvelän Kaura Kuitunen, Arla 1% Viili, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Chili keitto, Milbona Rasvaton Raejuusto 0,2%, Juustoportti Maa-Artisokkakeitto, Olive Oil , Vaasan Leipä, Pohjolan Meijeri Rasvaton Maitojuoma. Dinner: Olive Oil, Kotimaista Kurkku, Kanamestari Maustamaton Broilerin Fileepihvi, Pirkka Tomaatti, Miyata Shirataki Noodles Original Flavor, Broccoli, Milbona Feta. Snacks/Other: Sportyfeel Protein+ Fine Licorice. more...
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Losing 2.1 kg a Week
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Ellallaalaa's Weight History
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