Weigh In record (no journal entry) for 16 March 2023
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86.3 kg
Lost so far: 10.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 32.51g | Prot: 116.18g | Carbs: 152.49g.
Breakfast: Tirolez Creme de Ricota Light, Café, Ovo, Camil Biscoito de Arroz Integral com Chia e Linhaça, Azeite de Oliva Extra-Virgem, Sadia Mussarela. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Refogada, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Tirolez Creme de Ricota Light, Amafil Goma de Tapioca, Friboi Carne Moída Patinho. Snacks/Other: Café, Itambé Leite em Pó Desnatado, Itambé Pro Whey Baunilha, Sadia Mussarela, Amafil Goma de Tapioca, Kiwi. more...
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Losing 1.6 kg a Week
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Bbrunoro's Weight History
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