Weigh In record (no journal entry) for 16 March 2023
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105.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 29.18g | Prot: 21.35g | Carbs: 52.53g.
Breakfast: Zeytinyağı, Tam Buğday Ekmeği, Salatalık, Haşlanmış Yumurta, Tat Doğranmış Domates. more...
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Losing 0.3 kg a Week
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ahmet.1982's Weight History
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