Weigh In record (no journal entry) for 09 July 2011
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48.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 64.00g | Prot: 113.45g | Carbs: 102.38g.
Breakfast: onion, egg, la banderita low carb, tomato, lite mayo, turkey burger. Lunch: peanut butter, whole grain quick oats. Dinner: turkey franks, fat free cottage cheese, tomato, lettuce, feta cheese. Snacks/Other: Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...
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2157 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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