pmsubbotin's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

66.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

2096 kcal

Fat: 84.54g | Prot: 148.91g | Carbs: 192.21g. Breakfast: Шебекинские Спагетти, Ашан Бифштекс Говяжий. Lunch: Пикник Батончик, Первый Русский Протеин Протеин. Dinner: Куриные Грудки, Вареное Яйцо. Snacks/Other: Апельсин, Слата Торт Полет. more...

1202 kcal

Exercise: Swimming (moderate) - 42 minutes, Sauna - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 21 hours and 33 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 16 Mar 23

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