Weigh In record (no journal entry) for 16 March 2023
|
49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 14.28g | Prot: 11.29g | Carbs: 97.54g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Barilla Glutensiz Makarna. Snacks/Other: Yoğurtlu Kereviz Salatası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|