lynette86's Journal, 12 Jan 15

Weigh In record (no journal entry) for 12 January 2015
68.9 kg Lost so far: 0 kg.    Still to go: 7.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 January 2015:
1714 kcal Fat: 102.63g | Prot: 89.76g | Carbs: 116.71g.   Breakfast: Bananas, Pace Picante Medium Salsa, Bell Peppers, Sargento Mozzarella Shredded Cheese, Egg. Lunch: Chocolate Chip Cookies (Soft Type), Avocados, Lettuce Salad with Assorted Vegetables, Newman's Own Low Fat Sesame Ginger Dressing, Athenos Natural Crumbled Feta Cheese, Chicken Breast. Dinner: Tostitos Artisan Recipes Fire-Roasted Chipotle, Olive Oil, Turnip Greens, Moser Roth Orange & Almond Chocolate, Chicken or Turkey Salad. more...
1993 kcal Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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lynette86's Weight History


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