Weigh In record (no journal entry) for 16 March 2023
|
57.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
711 kcal
|
Fat: 16.00g | Prot: 31.19g | Carbs: 101.66g.
Breakfast: Cheddar-Käse, Kaffee mit Milch, Frischkäse, Enjoy Free Glutenfreie Brötchen. Lunch: Dulano Katenschinken Gewürfelt , Kühne Grünkohl nach Oldenburger Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Meßmer Früchtetee. more...
|
|
1754 kcal
|
Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chihiroline's Weight History
|