Weigh In record (no journal entry) for 16 March 2023
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 75.72g | Prot: 57.92g | Carbs: 141.49g.
Breakfast: Kawa, Biała Kiełbasa, Ogórek Kiszony , Ser Gouda, Chleb Pszenno-Żytni. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony, Knorr Sos Śmietanowo-Grzybowy, Rolnik Buraczki Tarte, Zupa Ziemniaczana. Snacks/Other: Pizza z Serem na Cienkim Cieście. more...
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2238 kcal
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Exercise:
Tabata cardio - 40 minutes, Ironing - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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donata.ruda80's Weight History
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