Weigh In record (no journal entry) for 16 March 2023
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110.8 kg
Lost so far: 21.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 52.07g | Prot: 102.75g | Carbs: 166.86g.
Breakfast: Plus Kipfilet Tuinkruiden, Pistolet, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Dr. Oetker Griesmeelpudding. Dinner: Remia Knoflooksaus, AH Zaans Volkoren , Calvé Pindakaas (20g), Gebakken of Geroosterde Vis, AH Wit Frans Stokbrood, Gebakken of Gefrituurde Gepaneerde Uienringen, Jumbo Fritessaus, Rundvlees Gehaktballen, AH Hamburgerbroodjes. Snacks/Other: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. more...
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Losing 4.6 kg a Week
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firstwifesclub's Weight History
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