Weigh In record (no journal entry) for 16 March 2023
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84.7 kg
Lost so far: 11.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 17.08g | Prot: 23.49g | Carbs: 47.46g.
Breakfast: Ritter Sport Ganze Mandel, Яйцо, Творог 9%, Тортилья, Добродия Каша 7 Злаков . more...
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Losing 0.2 kg a Week
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arnauto4ka1's Weight History
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