Weigh In record (no journal entry) for 16 March 2023
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50.5 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.38g | Prot: 15.78g | Carbs: 69.77g.
Breakfast: Cappuccino. Lunch: Verpoorten Eierlikör, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Mortadella, Golden Toast Butter Toast. more...
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Losing 2.1 kg a Week
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