Weigh In record (no journal entry) for 16 March 2023
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92 kg
Lost so far: 19.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.86g | Prot: 73.81g | Carbs: 68.92g.
Lunch: Penny Markt Reibekäse Leicht, Gut & Günstig Gourmet Rohschinken, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln, Weißkohl. Dinner: Salakis Feta Light, Gurke (Geschält), Cocktailtomaten, Spitzpaprika. more...
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Losing 3.5 kg a Week
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