Weigh In record (no journal entry) for 10 March 2023
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64.1 kg
Lost so far: 6.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 93.28g | Prot: 44.10g | Carbs: 7.78g.
Breakfast: Aroy-D Кокосовое Масло, Aroy-D Кокосовое Молоко 100%. Lunch: Красный Лук, Курица Бедро Домашняя, Ашан Томаты Черри Кумато, Monini Оливковое Масло, Кинза. more...
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Gaining 0.5 kg a Week
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almaz55@'s Weight History
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