變成最好的自己's Journal, 16 Mar 23

體重非常穩定的下降💪🏻💪🏻
43.2 kg Lost so far: 11.3 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
788 kcal Fat: 24.50g | Prot: 31.38g | Carbs: 106.01g.   Lunch: 豆酥朋 藍莓乳酪塔, 惠幼 黑棗精華露, 瑞穗 全脂鮮乳 (230毫升), 芭樂. Dinner: 東興 芋頭冰棒, 豬里肉(全塊,瘦肉), 芋頭. more...
Losing 0.7 kg a Week



     
 

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