Weigh In record (no journal entry) for 16 March 2023
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88.7 kg
Lost so far: 4.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 51.96g | Prot: 103.86g | Carbs: 40.11g.
Breakfast: Milch 1,5%, Gekochtes Ei, Rote Tomaten, Avocado, Räucherlachs, Mestemacher Eiweißbrot. Lunch: Thomy Feige Senf Dressing, Quinoa Gekocht, BioBio Rote Bete, Fresh Care Salatmischung, Chêne D'argent Ziegenweichkäse , Hähnchenbrustfilet. Dinner: Tomaten, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Spinat, Milbona High Protein Pudding Vanille. more...
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Losing 0.4 kg a Week
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arisha 33's Weight History
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