Weigh In record (no journal entry) for 15 March 2023
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116.4 kg
Lost so far: 45.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 54.75g | Prot: 172.90g | Carbs: 98.70g.
Breakfast: Alpro Banana, FitnesShock Shaker, ВкусВилл Гуляш из Говядины «по-Домашнему» , Чим Чим Соус, Сэн Сой Фунчоза. Lunch: Виктория Грудка Куриная Отварная. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Protein Rex Brownie Banana, Chikalab Chikabar Salted Caramel & Peanuts . more...
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Gaining 1.2 kg a Week
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kerrmasha's Weight History
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