Weigh In record (no journal entry) for 14 March 2023
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 57.75g | Prot: 48.03g | Carbs: 47.67g.
Breakfast: Бутерброд с Сыром. Lunch: Говядина Тушеная. Snacks/Other: Кефир 2,5%. more...
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Gaining 1.1 kg a Week
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