Weigh In record (no journal entry) for 10 March 2023
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 42.54g | Prot: 52.42g | Carbs: 75.03g.
Breakfast: Сыр Российский, Обычные Блины. Lunch: Хлебец, Семга Запеченная. Dinner: Хлеб, Манты. Snacks/Other: Творожные Кексы, Кефир 2,5%. more...
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Gaining 0.9 kg a Week
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