Weigh In record (no journal entry) for 12 March 2023
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66.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 46.78g | Prot: 34.95g | Carbs: 94.82g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Сладкая Булочка. Dinner: Котлета Говяжья, Гречка Отварная. Snacks/Other: Манты, Кефир 2,5%. more...
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Losing 0.4 kg a Week
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