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26.1/5.5/p
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63.9 kg
Lost so far: 23.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 45.28g | Prot: 51.18g | Carbs: 90.14g.
Breakfast: 即溶咖啡（咖啡粉）, 蕎拉燕麥 纖食燕麥脆片-比利時可可, 米森 無加糖分離乳清蛋白飲. Lunch: 美味堂 雞肉絲(川辣風味), GI維度低卡餐盒 川味椒麻手撕雞. Dinner: 7-11 晶華酒店舒芙蕾生乳捲, 7-11 薯泥鮮蔬蛋沙拉, 7-11 御飯糰 蔥鹽雞. more...
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Losing 3.5 kg a Week
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tutu1978's Weight History
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