Weigh In record (no journal entry) for 16 March 2023
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111.6 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 97.62g | Prot: 143.34g | Carbs: 72.47g.
Breakfast: Хумус, Bombbar Протеиновое Печенье Кокос, SPAR Бедро Гриль. Lunch: Клементины, Простые Пельмени. more...
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steady weight
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maratmansurovich's Weight History
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