Weigh In record (no journal entry) for 15 March 2023
|
73.7 kg
Lost so far: 2.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 60.03g | Prot: 77.45g | Carbs: 90.77g.
Breakfast: Кофе. Lunch: Ferrero Нутелла, Eat Easy Кимчи, Сливочное Масло, Котлета Свиная, Макароны из Цельной Пшеницы. Dinner: Салат из Капусты, Коньяк, Куриные Голени с Кожей. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|