ljubich.alena's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

100 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

1382 kcal

Fat: 54.55g | Prot: 85.11g | Carbs: 136.19g. Breakfast: Вареное Яйцо, Кукурузная Каша на Молоке, Нескафе Кофе с Молоком без Сахара . Lunch: Редис, Куриная Ножка, Борщ со Свининой. Dinner: Манную Кашу. Snacks/Other: Дикси Абрикосы Сушеные (Кайса), Банан. more...

346 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

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ljubich.alena's Journal, 16 Mar 23

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