Weigh In record (no journal entry) for 16 March 2023
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71.7 kg
Lost so far: 13 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 17.35g | Prot: 41.81g | Carbs: 33.69g.
Breakfast: Hindi Jambon, Haşlanmış Yumurta, Sütlü Kahve, İHE Tam Buğday Unlu Ekmek. Lunch: Çilek. Dinner: Levrek, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 2.8 kg a Week
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acaccacacacacaca's Weight History
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