Weigh In record (no journal entry) for 16 March 2023
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86.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.63g | Prot: 150.87g | Carbs: 144.72g.
Breakfast: Soprole Yoghurt Natural, Arándanos, Gourmet Cacao Amargo , Frutillas, Quaker Avena Tradicional, Loncoleche Leche Entera sin Lactosa, Peras. Lunch: Tomates, Palta, Pimentón, Super Pollo Filetitos de Pollo, Oromaule Aceite de Oliva Extra Virgen. Snacks/Other: Gourmet Cacao Amargo, Peras. more...
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Losing 3.9 kg a Week
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SirMangyCOVID's Weight History
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