°~shâbu~°'s Journal, 16 Mar 23

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36.5 kg Lost so far: 8.8 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:
495 kcal Fat: 17.35g | Prot: 26.60g | Carbs: 48.79g.   Breakfast: Большая Кружка Молоко 2,5%, Савушкин Продукт Творог Нежный 0%. Lunch: Dr. Korner Корнерсы Начо Сыр. Dinner: Knorr Чашка Супа Куриный с Лапшой. Snacks/Other: Chikalab Нуга с Малиной. more...
Losing 0.2 kg a Week

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°~shâbu~°'s Weight History


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