Weigh In record (no journal entry) for 16 March 2023
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81.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.70g | Prot: 104.97g | Carbs: 142.30g.
Lunch: Satu Porsi Sayur Campur Tumis, Ayam Goreng, Nasi Putih, Telur Rebus, VECTORLABS Master Whey. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Ayam Goreng. Snacks/Other: Snackit Kue Pia 100 Cokelat. more...
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Losing 1.1 kg a Week
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Rikky Meinus's Weight History
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