Weigh In record (no journal entry) for 16 March 2023
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52.1 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 8.40g | Prot: 45.22g | Carbs: 35.83g.
Breakfast: Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Lunch: Правильное Решение Каша Овсяная Моментальная Ассорти. Dinner: Индилайт Филе Малое. Snacks/Other: Alpro Кокосовое Молоко. more...
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Losing 3.5 kg a Week
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Bun_with_glass's Weight History
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