Weigh In record (no journal entry) for 16 March 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 37.31g | Prot: 37.62g | Carbs: 240.33g.
Breakfast: 농심 무파마 큰사발, 김밥천국 김밥. Lunch: 김밥천국 김밥, 농심 무파마 큰사발, 청정원 아라비아따, 코스트코 파스타면. more...
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Gaining 11.2 kg a Week
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dmswpwh.korea's Weight History
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