Weigh In record (no journal entry) for 16 March 2023
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.19g | Prot: 74.40g | Carbs: 154.23g.
Breakfast: Tempe Mendoan. Lunch: Dada Ayam, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih. Snacks/Other: Salad Buah, Puding Vanila. more...
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Losing 2.3 kg a Week
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