Weigh In record (no journal entry) for 16 March 2023
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73.3 kg
Lost so far: 4.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 38.26g | Prot: 69.77g | Carbs: 221.13g.
Breakfast: Sunpride Pisang Single, Greenfields Low Fat Milk, Ladang Lima Blackthins. Lunch: Greenco Jamur Enoki, Mujigae Sundubu Jigae, Endive, Chicory, Escarole or Romaine Lettuce, Kewpie Roasted Sesame Salad Dressing. Dinner: Nasi Putih, Garlic , SuperIndo Dada Ayam, SuperIndo Tepung Maizena, Kobe Tepung Roti, Kikkoman Kecap Asin Khas Jepang. more...
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Losing 0.1 kg a Week
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Amberita Claire's Weight History
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