Weigh In record (no journal entry) for 16 March 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 2.97g | Prot: 10.50g | Carbs: 63.25g.
Breakfast: Имбирный Чай, Пшенная Каша с Тыквой. Lunch: Пшенная Каша с Тыквой, Имбирный Чай. more...
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steady weight
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