Weigh In record (no journal entry) for 16 March 2023
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54 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 39.63g | Prot: 75.73g | Carbs: 142.15g.
Breakfast: Pisang Molen, Pepaya, Tempe Goreng, Buah Pir. Lunch: Ayam Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Udang, Cap Cay Kuah. Dinner: Telur Rebus Lunak, Indofood Kecap Manis, So Nice Sosis Ayam, Udang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Snacks/Other: Nanas, So Nice Sosis Ayam, Tempura Udang. more...
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Losing 1.0 kg a Week
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ikenaura's Weight History
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