ikenaura's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

57.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1526 kcal

Fat: 39.24g | Prot: 84.80g | Carbs: 209.29g. Breakfast: Jus and buah. Lunch: Nila bakar kangkung. Dinner: Bakso, Sup sayur. Snacks/Other: Ngemil buah. more...

1501 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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ikenaura's Journal, 28 Feb 23

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ikenaura's Weight History